Each year, men resolve to get started on abs workouts to get the elusive six-pack. For men, six-pack abs translate to greater self-esteem, admiration from women and the feeling of looking good. You can start off with these 4 easy abs workouts for men. Exercising each day for a few months …
What is in the peeling? Eat the following foods with the skin on! Wash and buy organic if possible. Eggplants - the pretty purple skin contains a powerful antioxidant called nasunin, which has heart protecting qualities. Apples - Antioxidants in apples may reduce digestive tract inflamm…
A guy named Dr. Stephen Blair (University of South Carolina) conducted an extended survey to study the effectiveness of swimming for fitness. What he found was remarkable. The study was conducted over a period of years, and measured the health benefits of more than forty thousand study pa…
The good news about six pack abs is that we already have them, they just can't be seen. When we work out to get a six pack, there are several common mistakes made that can be devastating to the effectiveness of your work out. Contrary to popular belief, merely doing sit ups will not g…
You're determined to get rid of your man boobs. During your workouts, you're religiously training your chest muscles with bench presses, dumbbell flys, pec-deck flys and cable crossovers. Nothing wrong with that; it's great that you have decided to take action and are working …
Exercise is a crucial part of looking and feeling good. Sometimes, there could be a lot of conflicting information out there that it is hard to decide on what to do. There will be times when you are inclined to quit, but try to fight that urge. Read the tips in this article so you can lea…
I see many folks on the pavement with a dog, some with two, a few even with three. Some also have child vehicles and dogs. One brave woman had twins and 2 dogs! There are several reasons for including a dog in your cardiovascular training program. First is added protection that a dog prov…
We all know regular exercise is good for the body... now new research finds benefits of exercise on the heart could help prevent heart disease even when you're carrying more weight than ideal. Fitness level may, in fact, be more important than the number on the scale. No one is saying…
Exercising is a great way of reducing body fat and keeping your muscles fit. But as you may already know, not all types of exercises are good for you. Of course, you have to make sure that your body has enough strength to carry out a particular exercise routine. There have been many cases…
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