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ANDREAS FREY 05/08

09:28:00

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Meet the manager before joining the club

05:54:00

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It may be true that a highly motivated person can work out well even at a club managed by his or her worst enemy. But most of us are not like that. We all know that our dues are in part paying for his or her salary. Liking a club owner or manager may sound trivial to the dedicated athlete…

Day 22 Weight Loss- January 27, 2010

17:51:00

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Day 22 Weight- 223.3 lb. Food Consumed- ? Calories x2 foot long chicken breast sub from Subway (no sauces), water, yogurt, and milk to go with my protein shake Workout- Did some core exercises on my exercise ball. Did an hour of cardio on a “gazelle”. Today was biceps and legs at the gy…