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DON LONG 01/03

11:12:00

Fitness ve Body Blogçusu

Weekly Summary 12/20/09

05:18:00

Fitness ve Body Blogçusu

Weekly Summary 12/20/09 This week -3.2 lb. -11,200 Calories Since the beginning -23.6 lb. -82,600 Calories Goal Date 11/11/11 Weight loss a week 0.94 lb Here’s the summary I promised. 3.2 pounds lost this week. Health experts say 1 to 2 pounds a week is a healthy rate of loss for an avera…