A Great Love – Fitness Workout by Scott and Shannon Peck What does it mean to practice love-fitness? We recently joined a gym to stay more fit physically. We don’t actually work up much of a sweat, but we spend 30-45 minutes there several times per week. It feels good. We start on the tr…
En 1991, hicimos un viaje en coche por Europa que incluyó, entre otros países, a Bélgica y Holanda. http://floredo.wordpress.com/2008/09/25/1991-paris-belgica-holand-luxemburgo/ De ese viaje tenía un recuerdo idealizado de la ciudad de Brujas, la recordaba como una ciudad encantadora como…
1. Energy bars Energy bars usually contain protein and fiber—nutrients that help you feel full—but also may be loaded with calories. That’s fine if you occasionally make one a meal, but most of us eat them as snacks. You might as well enjoy a Snickers, which at 280 calories is in the same…
A Day Squat: 5×5 at 145 lbs Bench: 5×5 at 115 lbs Inverted Row: 3xF 4, 8, 4 Push-ups: 3xF 9, 1, 2 Reverse Crunches: 3×12, 40 lbs counterweight Thus far upping the squat 5 lbs every workout hasn’t been a problem. I did the same weight on the bench, because my last set Monday was marginal.…
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