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Emily Plajer's Best Lower-Body Workout Sculpting a bikini bod for the stage is a whole different game than building a beach bod. You need some muscle! Evlution Nutrition athlete Emily Plajer has just the routine for legs the
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Max-Effort Lower-Body Workout with Laura Phelps 2,500+ expert-created single workouts 3,500+ how-to exercise videos
Abs And Finishers While we didn't have time to get to the typical workout finishers, it should be noted that Phelps (and the conjugate method in general) is big on ab work, finishers, and recovery work.
5. Leg Extension With Rep Limit Not much explanation needed here—100 reps, as many as you can in a row with a moderately heavy
4. Single-Leg Reverse Hyperextension The reverse hyper is a rare find in a sea of machines in most gyms, which is a shame because it's probably more effective for posterior chain health and strength than many others you typically see. Phelps often
3. Safety Squat Bar Stationary Lunge With Chains Safety squat bars are one of the more awkward pieces of equipment in the gym if you haven't used them before. To make things more fun, our program
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