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Life is filled with hard days and we would rather hide our head tucked under the pillow. Of course, this isn't an option in most cases. What remains important is being able to navigate through everything with healthy responses, attitudes, and choices. I am just like you and not immune…
Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins, Sprint Work 4 rounds of eight 60-yard sprints with weighted sled, rest 2 min. between sets
Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Posts,Photos,Musculer Man, Pins, Cool-Down You've run your heart out, now it's time for a cool-down!
Warm-Up "Since it's hard to find solid spots on the beach, I recommend foam rolling at home or on a nice grassy area if you can find one nearby," says Cunningham. "When foam rolling, aim to hit all the main areas: hamstrings, quads, glutes, upper and lower back."
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