Mostafa Yousri Lost 75 Pounds and 18 Percent Body Fat The bc body building and fitness.blogspot.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life.
Mostafa Yousri Lost 75 Pounds and 18 Percent Body Fat The bc body building and fitness.blogspot.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life.
Why is staying motivated so hard? Because starting your fitness program is usually easier than sticking with it over time. Staying Motivated How do you stay motivated with health and fitness? It comes down to your mental game and discipline. You will not always be motivated, but disciplin…
Antrenman sonrasında ihtiyacınız olan proteini hızlı bir şekilde karşılamanız gerekli. Lezzetli, besleyici ve pratik olarak hazırlayabileceğiniz bir tarif bu gibi durumlarda çok işinize yarayabilir. Hazırlanması yalnızca 15 dakikanızı alacak ton balıklı sandviç tarifimizi çok seveceksiniz…
It's never too late and you're never too old to get fit and healthy. Many people are still believing the myth that aging is a negative process that comes with wrinkles and limitations. This is far from the truth. Older people are living longer, staying healthy, confident, and ha…
Are you struggling with finding the right workout? You're not alone. It can feel overwhelming with so many different programs available. The Best Exercise Program The best exercise for you is one that works for your body and lifestyle. It's also one you should enjoy and keeps you …
When it comes to fitness more isn't always better. Overtraining, over supplementing, and consuming too much protein can adversely affect your body. More is not better, better is better. Getting fit and maintaining a healthy body is a simple process. It really doesn't require eatin…
I adopted a healthy lifestyle years ago and never looked back. Today it's my state of being and natural existence. In fact, my passion for health and fitness has become my occupation. When you do what you love, it really doesn't feel like work. It's a sharing and teaching of …
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