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How to Keep Going When You Lack Motivation

Why is staying motivated so hard? Because starting your fitness program is usually easier than sticking with it over time. Staying Motivated How do you stay motivated with health and fitness? It comes down to your mental game and discipline. You will not always be motivated, but disciplin…

Ton Balıklı Sandviç Tarifi

Antrenman sonrasında ihtiyacınız olan proteini hızlı bir şekilde karşılamanız gerekli. Lezzetli, besleyici ve pratik olarak hazırlayabileceğiniz bir tarif bu gibi durumlarda çok işinize yarayabilir. Hazırlanması yalnızca 15 dakikanızı alacak ton balıklı sandviç tarifimizi çok seveceksiniz…

It's Never Too Late and You're Never Too Old to Get Fit

It's never too late and you're never too old to get fit and healthy.   Many people are still believing the myth that aging is a negative process that comes with wrinkles and limitations. This is far from the truth. Older people are living longer, staying healthy, confident, and ha…

Finding the Best Exercise Program That Works For You

Are you struggling with finding the right workout? You're not alone. It can feel overwhelming with so many different programs available. The Best Exercise Program The best exercise for you is one that works for your body and lifestyle. It's also one you should enjoy and keeps you …

More is Not Always Better to Achieve Your Fitness Goals

When it comes to fitness more isn't always better. Overtraining, over supplementing, and consuming too much protein can adversely affect your body. More is not better, better is better. Getting fit and maintaining a healthy body is a simple process. It really doesn't require eatin…

Maintaining a Healthy Perspective About Fitness is Important

I adopted a healthy lifestyle years ago and never looked back. Today it's my state of being and natural existence. In fact, my passion for health and fitness has become my occupation. When you do what you love, it really doesn't feel like work. It's a sharing and teaching of …

Son Seok Ho

Son Seok Ho Competition Winter 2018-19

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June Young Kee

June Young Lee Modeling Fall 2020

How You Feel About Your Body Is Important

Fitness includes so much more than weight loss or workouts. Being a healthy person involves discipline for each day, creates awareness, and instills conscious living. It means being mindful of how you feel about your body and how you treat your body.  Health Starts in Your Mind Fitness is…