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12 Things Not To Do If You Want to Get Fit

There are plenty of articles telling you how to get fit, but what about things you shouldn’t be doing to accomplish this goal? The truth is there are certain strategies that fit people use to achieve results and maintain their bodies. So what exactly are they not doing that you can learn …

Home Abs Workout Blitz!! - Part 11 - Get 6 Pack Abs

Week 11 of The "Home Abs Workout" Blitz with the Athleanx creator Jeff Cavaliere is here and taking you to the home stretch of your new "6 pack abs" at breakneck speeds!  This "home abs workout" series is guaranteed to get you in shape and "6 pack abs&qu…

Home Abs Workout Blitz!! - Part 10 - Get 6 Pack Abs

Week number 10 of the "Home Abs Workout" Blitz is here and that means another episode of Washboard Wednesday filled with great "6 pack abs" exercises to give you a flat stomach just in time for the beach or where ever else you will need to show off your "6 pack ab…

Learn How To Hit The Baseball With More Power With One Exercise

Hit More Homeruns By Hitting The Hips In The Weight Room 9 July 2009 • Major League Insider Training.

Home Abs Workout Blitz!! - Part 9 - Get 6 Pack Abs

Week 9 of the "Home Abs Workout" blitz and the question I pose to you is did you ever wonder what ab exercises you could be doing right now in the comfort of your own home that could get you "6 pack abs"

Home Abs Workout Blitz!! - Part 8 - Get 6 Pack Abs

Week 8 of the "Home Abs Workout" Blitz is already here and its time to keep up your progress to ripped, chiseled, shredded, cut, "6 pack abs".  These are all words that you will be able to use to describe your

Home Abs Workout Blitz!! - Part 7 - Get 6 Pack Abs

We move onto week 7 of The "Home Abs Workout" or Washboard Wednesday series and now we have turned the corner and are heading home toward your new of  ripped abs.  This week we look at cool "6

Home Abs Workout Blitz!! - Part 6 - Get 6 Pack Abs

At the halfway point of this killer "home abs workout" blitz series and it's time to raise the bar....literally!  In this week number 6 of your 12 week transformation to "6 pack abs" I'm going to teach you how to

Insider Training Blog Episode I - Upper Body Dynamic Warmup

Insider Training Blog Episode I - Upper Body Dynamic Warmup

Insider Blog – Up Close and Personal 19 May 2009 • Major League Insider Training. Hey Guys! Check out the new format! Feel free to add your comments and feedback below