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DOMINIK SCHERL 04

Tan Zhen Wei

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Rohat Fatih

Tan Zhen Wei Photo Shoot Summer 2013

Keep Your New Year's Resolutions!

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Fitness ve Body Blogçusu

Did you know Evergreen Park & Recreation District (EPRD) offers 86 fitness classes a week ? Photo by Morgan Barnes With 27 SilverSneakers® classes, 11 water exercise classes and 48 fitness classes on tap, as well as state-of-the-art exercise equipment and miles of trails, there'…

3 Reasons Why Counting Calories Isn't as Easy at It Seems

10:52:00

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Fitness ve Body Blogçusu

Calorie counting is easily one of the most effective ways to lose weight. Flexible dieting (or “IIFYM”) has become one of the biggest nutrition crazes as of late, with fitness influencers posting the macronutrient breakdown of their meals. They weigh their portions and track their intake.…

Glisemik İndeks (Diyabet) Diyeti

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Fitness ve Body Blogçusu

Halk arasında şeker hastalığı olarak da bilinen diyabet, pankreas adlı salgı bezinin görevini yerine getirememesinden kaynaklanır. Diyabete yakalanan kişilerin beslenmesine çok daha fazla dikkat etmesi gerekmektedir. Özellikle glisemik indeksi düşük besinler tüketmek diyabet hastaları …