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Phong Nguyen

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Rohat Fatih

Phong Nguyen Gym Selfies 2016

Massive giant Kristoffer Berner from Denmark

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Denmark Giants Kristoffer Berner Strong men

Fitness ve Body Blogçusu

Kristoffer Berner is the biggest Super-Heavyweight bodybuilder in Denmark. We saw him recently on the stage of IFBB San Marino Olympia Amateur 2017 where he took the 4th place. He is the kind of huge man that we cannot ignore on Muscle Lover blog! Country: Denmark Birthdate: 1981 Heig…

Decline Bench Barbell Press

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alt göğüs kasları antrenman programı egzersiz Fitness göğüs göğüs kası geliştirme hangi kasları çalıştırır hareketi nasıl yapilir nedir üst göğüs kasları vücut geliştirme

Fitness ve Body Blogçusu

Türkçe Karşılığı : Eğimli Bankta Halter Kaldırma Çalıştırdığı Kas Grupları : Alt göğüs kasları ve arka kol kasları Kullanılan Ekipmanlar : Bank ve halter Nasıl Yapılır : Haltere uygun ağırlıkları takın. Daha sonra bankdaki uygun yerlere ayağınızı yerleştirin ve banka uzanın. Barı kavrama …