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bayramcigerli

KEVIN WOLTER 02

Patatesin Faydaları

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Fitness ve Body Blogçusu

Patates , toprağın altında yumrular halinde büyüyen bir bitki türüdür. İçerisinde bol miktarda nişasta, B, C vitamini, folik asit ve potasyum içerir. Patates bitkisinin boyu 60-70 cm'ye kadar büyüyebilir. Bir çok tüketim şekli vardır. Bunlardan en sağlıklısı ise hiç şüphesiz haşlamad…