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ALEKSEI SHABUNYA 08

Seated Two Arm Dumbbel Extensions

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Fitness ve Body Blogçusu

Türkçe Karşılığı : Oturarak İki Kolla Dambıl Kaldırma Çalıştırdığı Kas Grupları : Arka Kol (triceps) Kasları Kullanılan Ekipmanlar : Dambıl ve Bank Nasıl Yapılır : Harekete uygun bir dambıl seçin ve banka oturun. Daha sonra dambılın bir tarafından iki elinizle tutun ve dambılı başınızın …