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bayramcigerli

TIM BUDESHEIM 01

Anton "Tony" Breznik from Austria

14:23:00

Austria Tony Breznik

Fitness ve Body Blogçusu

Country: Austria Birthdate: 1984 Height: 175cm/5'9'' Off season weight: 118kg/260lb Competition weight: 100kg/220lb

Antrenman Sonrası Kas Ağrısı Nasıl Geçer?

01:51:00

Fitness ve Body Blogçusu

Vücut geliştirme ile uğraşan herkes kas ağrılarından muzdariptir. Bu ağrıların oluşması aslında iyi bir şeydir. Acı yoksa kazanç yok. Acılar ve ağrılar kaslarımızı güçlendiren yagane etmendir. Ancak her antrenmandan sonra ilk günkü kadar ağrı duyuyorsanız burada bir şeylerin yanlış gittiğ…

Being Fit Involves How We Respond to Life

16:53:00

Fitness Health life Motivation

Fitness ve Body Blogçusu

Life is not always easy. I'm no different than many of you: woman, wife, mother, daughter, a friend. I do walk the walk of fitness with my occupation as a personal trainer and writer. This doesn't change the fact I sometimes have up and down days emotionally and physically. I…