Ertuğ Evrekli is a heavyweight bodybuilder from Turkey with +120kg/265lb of weight in off-season condition. Let's see this fabulous athlete! Country: Turkey Birthdate: 1986 Height: ? Competition weight: + 100kg/+220lb Off season weight: 120kg/265lb
Front door locks; There are two main types of doors used. The first is Upvc type which usually have multi-point locking and fixing extra locks to these can be difficult due to manufacture construction and screws do not hold secure. This however does not apply to metal type doors. One po…
Cyprus Mail 13/6/16 - article written by Annette Chrysostomou Producing water from desalination plants is going to cost the state around €50 million this year, around €10 million more than last year. “Though this is more than last year the situation is not dire. There have been worse year…
Tala newsletter June 2016 TALA SQUARE The agreement with the contractor responsible for the works has now been signed and work is scheduled to start the week commencing 20 June. The first phase [the actual square itself] will take approximately 8 months to complete. The se…
Further help for trapped buyers is provided by a Ministerial decree enabling Certificates of Approval to be issued for residential properties that fail to comply with the permits issued for their construction. Read more at: http://www.news.cyprus-property-buyers.com/2016/06/07/help-tr…
Rocky Balboa adı ile efsaneleşmiş ve bir çok serisi çekilmiş olan Rocky filmini hepiniz çok iyi biliyorsunuz. Özellikle Rocky'nin filmin bir sahnesinde " Adriaaaan " diye bağırışı aslında tüm sporlarda motivasyonun ne kadar önemli bir şey olduğunu vurgular nitelikte. Serini…
Kaden Nguyen Winter 2015/16
Drop set kelimesini bir çok kez duymuş ama ne olduğunu bilmiyor olabilirsiniz. Hemen açıklayalım. Drop set bir çeşit antrenman yöntemidir. Setlerde en yüksek ağırlıktan en düşük ağırlığa doğru gidilir. Nasıl yapıldığı na hemen ve ne işe yaradığına hemen değinmek istiyorum ; Bench press…