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Sawaeng Panapoi

Sawaeng Panapoi Locker Room 2014

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Your Hips Don't Lie...Or Do They?

We'd all like to move our hips like Shakira (or maybe that's just me). One thing I've noticed, though, in many of my clients, is that the cue "hinge at the hips" usually raises confusion. The fact is that many people I've met do not know the difference between be…

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Minjoo Jung

Minjoo Jung 2014 Workout

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Seung Han Ha

Seung Han Ha Body Profile 2012

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Russian bull Sergey Bazarov at his best condition (2013 posing video)

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A Colonoscopy Can Be Difficult and Painful

It has taken me a while to write about having a traumatic experience with a colonoscopy. I shared on my Facebook and Instagram that I was turning 50 and would be experiencing my first colonoscopy. I took my husband a few years ago and all went very well. I understood the prep for the pr…

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A Colonoscopy Can Be Difficult and Painful

It has taken me a while to write about this subject. I shared with the world on my Facebook and Instagram that I was turning 50 and would be experiencing my first colonoscopy. I took my husband a few years ago and all went very well. I understood the prep for the process as the worst pa…

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February muscle mix 2015

Fabio Petruio (Italy) Alexis Rivera Rolon (Puerto Rico) Jimmy Atienza (Spain) Nathan De Asha (UK) Andrew Hudson (South Africa) Daniel Toth (Hungary) Baitollah Abbaspour (Iran) Dinko Jeliazkov (Bulgaria) Ali Hani (Iraq) Audrius Jegelevicius (Lithuania) Jonas Giatras (USA) Oleg Bazilevich (…

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