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Russian bull Sergey Bazarov at his best condition (2013 posing video)

A Colonoscopy Can Be Difficult and Painful

It has taken me a while to write about having a traumatic experience with a colonoscopy. I shared on my Facebook and Instagram that I was turning 50 and would be experiencing my first colonoscopy. I took my husband a few years ago and all went very well. I understood the prep for the pr…

A Colonoscopy Can Be Difficult and Painful

It has taken me a while to write about this subject. I shared with the world on my Facebook and Instagram that I was turning 50 and would be experiencing my first colonoscopy. I took my husband a few years ago and all went very well. I understood the prep for the process as the worst pa…

February muscle mix 2015

Fabio Petruio (Italy) Alexis Rivera Rolon (Puerto Rico) Jimmy Atienza (Spain) Nathan De Asha (UK) Andrew Hudson (South Africa) Daniel Toth (Hungary) Baitollah Abbaspour (Iran) Dinko Jeliazkov (Bulgaria) Ali Hani (Iraq) Audrius Jegelevicius (Lithuania) Jonas Giatras (USA) Oleg Bazilevich (…

Alvin Viernes

Alvin Viernes AlvinViernes.com Preview Check out alvinviernes.com

Mai Xuan Thuc

Mai Xuan Thuc Progress Pics Winter 2014-15

"Neutral Neck:" How to Avoid Straining the Neck While Lifting

It's relatively common knowledge that during the big lifts, you should keep your back flat--some refer to this as a "neutral spine." Despite this, many people forget about the cervical part of the spine, or the neck. Ideally, on a clean, snatch, deadlift or squat, the neck s…

Shin Dong Yeol

Shin Dong Yeol Photo Shoot 2014