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The Hump Day Blog Hop!

02:00:00

the hump day blog hop

Fitness ve Body Blogçusu

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. …

Nutrition Goals for September! This is the Final Chapter! If you missed it, start with July and finish up with September!

08:30:00

Fitness ve Body Blogçusu

Have you been following these nutrition goals? July's goals laid the foundation, August introduced new goals and this month's activities will hone it in! Week 1 – Eat Clean! This means eating more whole real food. Fruits, vegetables, whole grains, lean proteins, low fat dairy,…

A Weekend to Remember...

15:58:00

Fitness ve Body Blogçusu

I am so thankful for this weekend. It was without the doubt the most fun I have had in a long, long time. My soul and spirit feel refreshed and renewed. It has also given me that push and desire to dive back into work, my book, training hard, and get back to the dedication I need to exude…