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A Good Hair Day Means I Can Take On The World

My readers and fellow blog friends know I love all things hair and cosmetics. One of my favorite topics to write about besides health and fitness is about my newest and latest hair and cosmetic finds, plus tips and tricks I learn along the way. I also love to read about what you guys find…

Sporcu Beslenmesi Nasıl Olmalıdır? | BloodPump Fitness Rehberi

Herkese merhabalar, Bugünkü makalemde beslenmeden bahsedeceğim. Beslenme; Fitness, vücut geliştirme genel olarak spor'da ne kadar önemlidir? Beslenme olmadan olmaz mı? Nasıl bir beslenme programı oluşturmalıyız? Beslenme programı oluştururken nelere dikkat etmeliyiz? Bu tarz sorulara …

An Allergy and Light Headed Filled Weekend Recap

Well, this weekend wasn't great, but that happens. I could feel myself feeling some type of way on Friday. I was beginning to feel a little burned out. Then work was a freaking whirlwind; clients were visiting and I had my obligated duties of being hostest with the mostest. Normally I…

Rest and Relaxation: How Often Should You Rest?

A lot of people get so eager to see results in the gym, and they spend 6-7 days a week putting themselves through grueling workouts. While dedication in the gym is important, we must also make sure we give our bodies enough time to recover. I think it's pretty safe to say that many of…

Omuz Antrenmanı | BloodPump Fitness Rehberi

Herkese merhabalar Bugün harika omuz antrenmanı ile karşınızdayım. Kızların görüpte 'vaay, bu omuzlar lens mi?' dediği omuzlar var ya hani, işte onları inşa etmek için bugün harika bir antrenman yapacağız. Antrenmanımız 4 hareketten ve 4 süper setten oluşuyor. Maximum kilo ve maxi…

JavaScript İle İlgili Herşey - Javascript Dev Arşiv

Anasayfa > Site Arşivi - Site Archive > JavaScript İle İlgili Herşey - Javascript Dev Arşiv JavaScript ile ilgili eğitimler, Javascript ile ilgili uygulamalar, Javascript ile ilgili ücretsiz scriptler Javascript ile ilgili işlemler, Javascript ile İlgili en çok merak edilen herşe…

Joseph Ferandez

Joseph Ferandez HKFBF 2014 Backstage

Croatian phenomenon Petar Klančir

My ALS Ice Bucket Challenge!

If you are not supportive of the ice bucket challenge you have seen floating around social media, I can understand. However, I want to add: you are missing the point. The point of this is NOT to pour ice on your head to NOT donate. It is to do both. The ice bucket challenge has been a fun…