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A Long Weekend Recap with Friends and Family

Tomorrow I go back to work after 5 wonderful days off. I took time off for my birthday. I was feeling a bit more tired than usual from long hours and different events going off at work. I spent half of the time back home visiting with friends and family, then the other half back at home. …

Nutrition Goals for August.....week by week!

Week 1 – Increase intake of fruits and vegetables! Be sure to eat a variety in all colors.  Each color represents different phytochemicals that work at the cellular level providing anti oxidants as well as protection from diseases.  Week 2 – Skip late night snacks! Try not to eat before …

Clean Dessert Pizza

My mom and sister-in-law were in town about a month ago spending the weekend with me in Charlotte. We were discussing our favorite restaurants, what we liked to eat, etc. I am pizza crazy -- it's my favorite "cheat" meal and I enjoy being about to make clean versions. My mom…

Kaden Abomination Vu

Kaden Abomination Vu Fall 2012

August muscle mix 2014

Hesam Ali Akbar (Iran) Robert Burneika (Lithuania) Andrea Demartini (Italy) Mado Khaled (Lebanon) Danny Garon (Canada) Pascal Flore (France) Yaroslav Babich (Ukraine) Petar Klancir (Croatia) Greek backs Mehdi Barazandeh (Iran)

Akihiro Takahashi

Akihiro Takahashi 2014

All About The Week!

In honor of my birthday on Wednesday, I am taking a 5-day weekend. I was off today and go back to work Tuesday, so my weekend is well under way. The week has been pretty fun and I had a wonderful birthday. I received a ton of messages, texts, and comments from you guys which consistently …

A Quest Nutrition Giveaway for My Birthday!

It's my birthday, friends! Today I turn a quarter of century old and I am no longer allowed to say I am in my early 20's. It is bittersweet I guess, but I enjoy growing older. Age does not matter to me; how I feel does! I feel 35 and depending on who you ask I look it too, hehe.  …