Ana içeriğe atla

Weekend recap with a big haircut and announcement!

It was a lovely weekend for me! It was the first weekend I have not had to travel in a few weeks. I was able to take it a little more easy than normal and enjoy myself. It was low key, but a lot of fun. Plus, I only gained a pound, but still lost in fat mass. The scale was probably up due…

Travis Gawat

Travis Gawat 2013

June muscle mix 2014

Mohsen Saberinia (Iran) Bruno Moraes (Brazil) Mamdouh Elssbiay (Egypt) Amer Khaleel (Jordan) Alexander Kodzoev (Russia) Alexey Shabunya (Belaruss) Armon Adibi (USA) Con Demetriou (Australia/Greece) Alex Blanchette (USA) Jagdeep Grewal (India) No ID Peter Lind (Sweden) No ID

Yaroslav Babych from Ukraine (PART 2)

My Weekly Nutrition and Training Plan

Ugh. Ugh. Ugh. I feel like a bloated hot mess. The long weekend threw me off of my eating some. Not awful, but a lot more than normal. At least I haven't had a sip of alcohol in nearly two weeks. Also for some reason, my leg workout made me awfully sore for 2 days. It was a great work…

All Fitness

All Fitness Are you struggling to sort fitness fact from fiction? We asked the experts to explain once and for all how extra activity affects your weight loss… Myth #1 I have to exercise if I want to lose weight When it comes to weight loss, experts agree that it’s what you eat that cou…

I am Not a Fat Girl: I am FEARLESS.

It has been one year since I started Fitness Blondie. I never thought I would be where I am today while writing this post. Life is very different.  I decided to take a few moments to look back and look ahead. I started this blog because I was adamantly stalking Danielle's. I read an …