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SPRING BREAK 05

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Freaking Delicious, Lean, Turkey Meatloaf

I never knew I could be so excited about a square of meat. But I totally can. This meatloaf is freaking delicious.  The thing is, I forgot all about this meatloaf. Growing up, the thought of meatloaf repulsed me. To me, "meatloaf" does not sound fun or inviting. However, my moth…

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The Hump Day Blog Hop!

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. …

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My Weekly Nutrition and Training Plan

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sun…

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Weight Lifting 101 for Women

If you have read about me and/or my fitness journey, you know that I first began exercising when I was 13 years old, at home, doing exercise videos. They all required free weights/dumbbells/whatever you want to call it. I always thought lifting weights was just a part of exercise. I did n…

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