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Cake Batter Protein Muffins with Dark Chocolate

You truly can have the best of both worlds when it comes to healthy eating. Lose weight, build muscle, eliminate fat, and still eat delicious foods. Monday night I was having an awful sweet craving. That is usually when I create my most fun recipes, and that is what I did with this one. T…

My Weekly Training and Nutrition Plan + $200 cash giveaway!

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating …

Son Hyung Kyung

Son Hyung Kyung 2012

A Weekend of Happiness, a House Party, and Hiking!

What a great weekend! It was busy and super fun, just how I like it. Friday I thought they day would never end. It was a long, long day. I went to visit on my doctor on my lunch hour for my B12 injection and to weigh. I weighed exactly the same this week as I did last week, however, I did…

This is Eyad from Syria

Enjoy this hot musclebear!