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DARREN BALL 02

Healing

When a person stops trying to hide their pain, that is when they are ready to heal. Pain and suffering can never be defeated without acknowledgement. When the pain is constantly locked in our own hearts and mind, we become a prisoner. The temporary relief we find in masking the pain is us…

Why You Need to Have a Big Butt

Having a big butt is certainly preferable for models twerking in rap videos, but it's also extremely important in athletic performance. Weather you're a soccer player, a running back or just simply working out to maintain a healthy lifestyle, you need to make sure you're givin…

My Dying Father

I have just received devastating news about my father. The end has almost come. This is on top of my grandfather who fell Saturday morning in his dining room, busted my grandparents glass dining chair, broke his leg, has to have a knee replacement, and has cuts all over his body. Life is …

Hwang Chul Soon

Hwang Chul Soon Workout Partner

A Wonderful Weekend with Weight Loss Milestones

I hope everyone is having a wonderful weekend, at least what is left of it! Mine has been absolutely wonderful. A little slower than what I have had over the past month, but I have cherished it, especially since the weather was better than I thought it would be. Friday morning it was free…

Greek champion Giannis Magos

Country: Greece   Birthdate: 1978   Height: 185cm/6'1''   Off season weight: 122g-132kg/370lb-290lb Competition weight: 110kg/243lb

Moist Protein Brownies

Who says you can't have the best of both worlds when it comes to healthy eating and losing weight? With this super delicious brownie recipe, you definitely can. It took me a while to get this recipe right, but it was definitely worth all of the trial and error.  The recipe is designed…