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February muscle mix 2014

Branch Warren (USA) Manuel Bauer (Germany) William Bonac (Ghana) Bagrat Aghabekyan (Armenia) Milovan Ilic (Serbia) Lorenzo Becker (France) Ahmed El Wardany (Egypt) Yoni Hanna (Israel) Michal Krakowsky (Poland) Zeb Atlas (USA) No ID

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My Weekly Nutrition and Training Plan

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating …

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A friend and fun filled beautiful weekend recap!

Friday was a busy, busy day. It always seems to be! But I felt great. I woke up at 5:30 AM and hit the gym before work. I never do that, but I knew I was going out directly after work, so it needed to be done. I was proud of myself. As a lot of you guys know, on Friday's I go to my do…

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Chong Kok Peng

Chong Kok Peng Modeling 2011

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A different, but great Friday 5 about the week!

Happy Friday, everyone! I hope you guys had a great week. Mine was different than usual, but it definitely was a fantastic week. (1) My day off! Monday I used a vacation day. It has been a long month at work getting back to everything from the holidays. We at work have been really busy an…

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