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The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Saturday and Sunday's for dinner are when I have my "treat" meals. I switch up my eating …
Friday was a busy, busy day. It always seems to be! But I felt great. I woke up at 5:30 AM and hit the gym before work. I never do that, but I knew I was going out directly after work, so it needed to be done. I was proud of myself. As a lot of you guys know, on Friday's I go to my do…
Chong Kok Peng Modeling 2011
Happy Friday, everyone! I hope you guys had a great week. Mine was different than usual, but it definitely was a fantastic week. (1) My day off! Monday I used a vacation day. It has been a long month at work getting back to everything from the holidays. We at work have been really busy an…
Country: Russia Birthdate: 1976 Height: 188cm/6'2'' Competition weight: 132kg/290lb Off season weight: 159kg/350lb
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