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Czech bodybuilder Tomas Kaspar (PART 2)

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IVAN KOCHETKOV 01

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Weight Loss, Wine, Best Friend, Table, and a Book. How's that?

How has everyone's week been? Mine has been fantastic. I am absolutely head over heels in love with my new home! Work has been busy, but in a good way, I was able to get out of my Direct TV contract and get cable (there is no where to put a satellite dish at my new apartment and Direc…

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Happy... WHATEVER DOESN'T OFFEND YOU!

I am the Office Manager and President's assistant. He assigns me tasks to complete on a daily basis. Some of them are typical and administration related and some of them are "unique" and interesting.  Last week I was told to purchase 60 "holiday" cards for our empl…

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Guest Blogger: Barbara Binder on Ashtanga Yoga with Griffin Litwin

Ashtanga Yoga with Griffin Litwin I walked into my first ever yoga class at the Buchanan Rec Center in September of 2013. All I wanted to do was add a little stretching into my exercise routine. Instead, I was introduced to Ashtanga Yoga by Evergreen’s newest certified instructor, Griffin…

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