MAMDOUH ELSSBIAY 01
Every part of this man is just perfect! Country: USA Birthdate: 1977 Height: 185cm/6'1'' Competition weight: 120kg/265lb Off season weight: 136kg/300lb
Kale Li Boracay 2013
Hwang Chul Soon November 2013 Promo Pictures
Looking to get stronger, fitter, faster, and more powerful? Plyometrics, or fast, explosive movements, are a great way to improve your overall fitness levels and get your heart rate up. Box jumps, jumping lunges, brad jumps and clapping push-ups are just a few examples of plyometric movem…
The key to weight loss success is establishing a healthy lifestyle. I don't believe in fad diets - sure they work temporarily but diets aren't realistic, long term solutions. Your body has specific needs, especially when you're working out. Here's a good meal plan to get …
Liz DeVille demonstrates a move to a participant in EPRD's Adult Modern/Jazz Dance Class This week, the EPRD Fitness Blogger tried Adult Modern/Jazz Dance , taught by Liz DeVille. In the interest of full disclosure, let me start off by saying I am NOT a dancer. I took one tap class de…
I'm cookoo for macchiato!! But a daily trip to Starbucks can get spendy. Make it at home for half the calories and a fraction of the cost. (Can you tell that I'm in sales?) =] Starbuck's drink contains espresso, freshly steamed milk with vanilla syrup and finished with hazeln…
The sad reality is that you have about as great a chance of losing weight and keeping it off as you do of winning the lottery. This is just a simple fact of life. Everybody knows it. Every magazine article and television show on the topic gives the same facts: 95% of diets fail, and for …
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