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Bu makalede size ' göze hoş gelen, kocaman, tişört yırtan kol kasları için neler yapmalıyız? ' dan bahsedeceğim. O zaman hadi başlayalım.. Büyük kol kasları için herkesin kulaktan dolma bildiği şeyler vardır, Birçok insan büyük kol kaslarına sahip olmanın yolu biceps antremanların…
Yıl 2013, Ekim'in sonları.. Bayram geldi geçti.. Kavurmalar, baklavalar yendi, kolalar, fantalar, gazozlar içildi. Spor salonuna yazılı her insan Pazartesi günü salona koşacak, kardiyo yapacak. Bayram ile birlikte gelen yağları eritmeye çalışacak. Bu blog fitness veya bodybuilding ha…
Why …..HATS ? S 02 fitness 02 fitness 02 fitness 02 fitness 02 fitness 02 fitness In our very lucky country, ‘slip, slop, slap’ is a no-brainer. In a country where skin cancer kills thousands of people every year, hats are very important. A good quality, widebrimmed hat is essentia…
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Why …. NUTS ? S 02 fitness 02 fitness 02 fitness 02 fitness 02 fitness 02 fitness Nuts: To eat or not to eat? Will I gain weight or lose weight if I eat them? The short answer is that nuts definitely get a big TICK! Nuts contain the linoleic and linolenic essential fatty acids and…
S 02 fitness 02 fitness 02 fitness 02 fitness 02 fitness 02 fitness EEP? Why…. Sleep ? “I wish I could just stay in bed for another five minutes.” If you’ve ever found yourself saying this, consider that your body isn’t just being lazy; it may actually be in your best interest to …
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