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LORENZO BECKER 03

America's Got Talent - The Live Show! + The Week!

Since I am a rebel, I feel like celebrating two of my favorite Friday link up's early. You know the ones where we write 5 things about our week - 5 on Friday and H54F. It has been a great week! Monday, I worked until noon. When I got off of work, I rushed home to get glam then Marquis…

Fried Codfish

Fish was a staple provision for Thomas Jefferson’s householdboth in Paris and Monticello where it was purchased locally or caught in rivers and ponds. Jefferson discovered fried fish during his time in Paris and frequently served it in Monticello. 6 tablespoons butter, melted 1 tablesp…

KaDee Strickland

From picking tobacco in a Georgia field to playing Charlotte King on ABC’s Private Practice , KaDee Strickland knows a thing or two about hard work and making things happen. Strickland grew up in the small one-stoplight town of Patterson, Georgia, where she discovered her love for the…

Healthy Beverages

What Nutrition Pros Drink The USDA recently introduced the simpler MyPlate eating plan. Shown beside the plate is a glass marked dairy. Milk still does a body good, but what else could fill the cup? Here’s what nutritional experts pour for them­selves and recommend to clients. DRINKING L…

STRETCHING AND FLEXIBILITY

This Form of Exercise Prevents Injury, Reduces Chronic Pain, and Improves Mobility FOCUS ON FITNESS The key components of fitness are cardiovascular condition­ing, muscular strength, and flexibility. Unfortunately, flexibility often is neglected in favor of more cardio or greater streng…