Country: Hungary Birthdate: 1982 Height: 174cm/5'9'' Competition weight: 107kg /235lb Off season weight: 120kg /265lb
Friday: The day actually went by fairly quickly. That rarely happens, especially on a Friday. After work I had an awesome work out. Squats, weights, and cardio. Since it was a rainy, cool day, it had me longing for Fall. I decided to get some Pumpkin Spice ale. Perfect way to unwind after…
Protein bars make a great post workout snack but they get expensive and typically if they taste good they aren't that good for you. These lemon protein bars are an inexpensive, healthy alternative. Pick a day to prep your snacks and meals for the week. Sundays are always best for Tro…
It's Friday. Insert happy dance herrre! I am so OVER this week. It has been a bad freakin' week. But writing about stupid work negativity? Ain't nobody got time for that. While you read this amazingingly brilliant blog entry, play a little "Blurred Lines" for extra …
My big pregnancy craving has been pancakes and waffles. =x But I don't feel as guilty munching on these. I love this pancake recipe! I cook them at night and stick them in the fridge for the next morning. There’s no way I’d have enough time to whip up some pancakes in the am. They are…
Follow your Doctor’s Recovery Recommendations Chat with your doctor and get a specific time frame for recovery before hitting the gym. I know you’re anxious to get your pre-baby body back but attacking the gym too soon can leave you with long-term problems. There are plenty of other thing…
What’s better than a tasty snack that’s also healthy for you? These Chocolate Protein Bars are great post-workout snacks that are packed with healthy ingredients. Save money and make your own protein bars! Ingredients 1 cup Oat Flour 4 Egg Whites 2 scoops Vanilla Whey Protein Powder ½ c…
Country: USA Birthdate: 1978 Height: 188cm/6'2'' Competition weight: 120kg /265lb Off season weight: 145kg /320lb
I made this deliciousness last night. Caprese anything is SOOOO good and simple! Add another quick clean eating meal to the books! You’ll Need Fresh Mozzarella Fresh Basil Sliced Tomato Chicken Breast Directions Grill or Broil Chicken for 10-15 minutes depending on how thick your chicken …
Any meal I can throw in the crock pot and leave it is a winner in my book. After a long day at work and a long drive home in the heat the last thing I wanna do is stand over the hot stove for an hour. I've absolutely added this slow cooker to my recipe book! You’ll Need 4-6 boneless,…
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