Country: Czech Republic Birthdate: 1977 Height: +180cm/+5'11'' Competition weight: 115kg/187lb Off season weight: 135kg/300lb
Country: Greece Birthdate: 1980 Height: 177cm/5'10'' Off season weight: 117kg/260lb Competition weight: 100kg/220lb
How do I get through the Thanksgiving without expanding my waistline ? The average Thanksgiving / Holiday meal is 4000 calories! Add to that the leftovers, and you could see a bit of weight gain after this week of family festivities. Here are a couple of tips to lighten the BIG meal. T…
PERSIAN MASS!!
Ahmed El Wardany, a new massive star from Egypt, enjoy some more photos of this young Arab!
1st place (-85kg Class) Country: Egypt Birthdate: 1984 Height: ? Competition weight: 85kg/187lb Off season weight: ?
1st place for the Polish Super-heavyweight (+100kg Class) With Salaheddin Mustafa Abunafas (Libya) Country: Poland Birthdate: ? Height: 183cm/6' Competition weight: 110kg/242lb Off season weight: 125kg/275lb
1st place, -100kg Class and Overall Champion. Country: Libya Birthdate: ? Height: ? Competition weight: 100kg (?) Off season weight: ?
Scissor Lunges For Glute/Ham Toning Here is our very own Marleah Akins showing us how to perform Scissor Lunges, also known as Plyometric Lunges. This is a great exercise to add to the lower body routine. They tone, strengthen, AND help with balance and coordination! This explosive exerci…
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