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MANUEL CRISTIAN FIRICA 02

An Nguyen

An Nguyen  Magazine Shoots

Greek bodybuilder Lefteris Sidiropoulos

Lefteris Sidiropoulos is a new star of Greek bodybuilding, you can see more of him here . Country: Greece   Birthdate: 1983   Height: 178cm/5'10''   Competition weight: 95-97kg /210lb   Off season weight: 110kg/243lb

Khan Kim

Khan Kim  Body Profile

Wai Tex

Wai Tek  Modeling

Tips for Fat Loss

Remember, you want to feed the muscle and blast the fat! I always say, you cannot out-exercise a bad diet!   The simplest change is to stop eating foods from a bag or a box. Switch over to more fruits and vegetables.   Think about it, what comes in bags?   Cookies, chips, fast food.   Bas…

Eddie Hsu

Eddie Hsu Posing

Tasty Tuesday--Two Quick Lunches

Greek Yogurt Chicken Salad 3 Tbsp nonfat Greek Yogurt ½ tsp mustard 1 tsp low fat mayonnaise 2 Tbsp chopped celery ½ medium carrot chopped 1 Tbsp chopped parsley 1 Tbsp chopped chives 1 cup shredded cooked chicken 1 cup chopped romaine lettuce 1 cup sliced cucumber ½ tsp canola oil 2 Tbsp…

Yoon Jong Muc

Yoon Jong Muc  Modeling