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MBOYA EDWARDS 01

Why Hula Hoop?

Hula hooping is something that I avoided for the majority of my life. It didn't make sense to me as an adult, because it didn't make sense to me as a child. What could I possibly do with a small plastic ring that refused to stay on my body, no matter how hard I willed it? With som…

Train Like You Mean It! Making The Most Of Your Workouts

I've got a confession to make. In the past I often didn't work as hard as I could when I trained. I backed off momentarily during a run, slowed down for a light that was still green, or tucked in behind another cyclist for a couple of kilometres to enjoy the free ride that draftin…

What's Your Excuse?

ByGeoffrey B Green When I was younger, I use to have a saying "there's an excuse for everything". If you look hard enough, you can always find one. Your brain has the amazing power to rationalize. When it comes to getting in shape and working out, it's these excuses whi…

8 Quick Ways to Start Jogging

Jogging is a great way to keep your heart pumping and workout a sweat. It gave you a sense of satisfaction upon finishing your jog, as you know you are doing a good deed to your body. By jogging regularly, you are able to keep in shape while releasing your stress away. Follow these steps …

Ways to Find Your Motivation to Exercise and Keep It!

ByBob S Heiny We've all started an exercise program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. The key to sticking to an exercise program is finding a way to keep that original motivatio…

DALIBOR HAJEK 02

Fido Is Good for Your Health

ByBob S Heiny You probably know that having a pet is good for your health and can help you live a longer, happier life. A recent study actually showed that having a dog is better for your health than owning a cat. Pets of all kinds, especially dogs, will make a great addition to almost a…

Preparing Exercise Routines For Weight Loss Must Include Self Motivation

ByAmanda A. Smith Before you start thinking of the best exercise routines for weight loss, you must first understand the importance of motivating yourself to render such activities. Involving yourself in any kind of strenuous activities such as this can be the most challenging tasks that…