Let's assume that you are at the point of decision: you are going to build your own exercise domain, and as previously blogged, you have already decided to include your children in this enterprise and take advantage of this opportunity to be with your kids while they grow up. And, of …
- Post Activation Potentiation to the Maximum! Today I finished P.A.P. Lower which stands for Post Activation Potentiation. Huh?? In P90X2 PAP Lower, you get a chance to maximize your results through athletic training that you don't normally get with a fitness program. With P90X2, th…
ByChristy Pellicer Many people love the ideal of owning all of the fancy equipment used in gyms, but for most people, this is not an option. Since exercise is so important, you will need to find effective ways to stay fit that do not require equipment at all. Some people believe that the…
This is a recipe I learned many years ago in a cooking class in Seattle. Whenever I make it, people rave and I am actually embarrassed to tell them the recipe, because it is so easy!!! 1 Salmon Fillet – wild is always best, but the farmed is great too. Check out Costco for great fillets.…
Warming up prior to any physical activity does a number of beneficial things, but primarily its main purpose is to prepare the body and mind for more strenuous activity. An effective warm up also has the effect of increasing both heart and respiratory rate, thereby increasing blood flow. …
ByMike Hardens The Components of Health Related Fitness Explained If you want to keep your body in shape and gain a better overall understanding of physical health and wellness, there are five different components of health related fitness that you should be aware of. We provide an overv…
ByCindy G The beginning of the journey is the most crucial, and you will see the most gains and results in the first few months. Once you hit a plateau, that's when you start experimenting what works best for you. The purpose is to teach you how to build your foundation by beginning …
Sang Kuk Lee Body Profile
ByAvy Barnes Tired? No motivation? Don't feel like exercising right now? BUT... you keep looking in the mirror and don't like what you are seeing? Well, if you are looking for fitness motivation tips to get you up off your butt and start sweating, then this article is for you! Ho…
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