ByCaitlin Danielle Getting toned legs is not as easy as many body builders may think especially if the legs are not bulky or fatty. Toning your legs takes time, dedication and some great exercises. Remember that toned legs are the by-product of burning extra fat stored on the legs. Some …
ByNick Shepherd After a long day of work, the last thing you are in the mood for is hitting the gym. You want to go home, plaster yourself on the couch and enjoy a bit of mindless entertainment for a few hours. There is no need for your body to suffer though. You can still get a good wor…
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I was recently asked by a publisher to answer a slew of popular questions regarding fitness, nutrition and personal training. The questions ranged from "Is it safe for pregnant women to workout?" to "Is it better to perform cardio before or after lifting weights or should c…
"Running: a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It is simply defined in athletic terms as a gait in which at regular points during the running cycle both feet are off the ground." From Wikipedia A long winded way to describe…
Doctors and researchers have advised us to take a minimum of 10,000 steps per day to stay fit and healthy. Everyone always talks about the great benefits associated with these extra steps, but never about the downside. I bought a pedometer a few months ago and have reached my daily step g…
You can improve your fitness level by beginning a weight training program using weight machines. Weight machines offer a good way to target a narrow range of muscles, track how much resistance you are creating for each group of muscles, and for many exerciser's, it does feel good to &…
ByMich Ching Going to the gym can become a chore and boring at times, especially if you've been doing it for quite some time. Well, most of the time it does become a chore because you don't find it fun and interesting anymore. Fortunately, there are ways to break past this phase.…
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