When I started jogging, my main concern was motivation. Going to the gym is easy. There's lots of like minded people around you usually. I find that having those people around you is an immense help. Everyone doing the same thing is a creates a social signal it seems. But when you are…
ByLynn Bode Do you feel like you are in a workout rut? Do you find yourself doing the same exercises month after month or even year after year? If so, you've probably found your motivation is waning. And you're not alone! A study by the University of Florida at Gainesville found …
Myungho Bae Ultimate Fighter
As every New Year's Day rolls around, millions of people are bound to make a resolution to work out more, maybe buy a gym membership, and even maintain a healthier life style. While exercising at a gym allows you to stay fit and socialize while using any one of the many workout machin…
I love circuit workouts as a solution for people who haven't got much time to train. You move quickly from one exercise to another, each working different muscle groups, so one area of your body gets to rest while another area is doing its thing. You can create your own circuit workou…
ByAdrianna Courtney Each year, men resolve to get started on abs workouts to get the elusive six-pack. For men, six-pack abs translate to greater self-esteem, admiration from women and the feeling of looking good. You can start off with these 4 easy abs workouts for men. Exercising each …
Get moving! Research shows that just two 5-minute walks each day will get you started in the right direction if you have not been active in a while. Decide on a personal fitness goal and write it down. Start at 10 minutes each day, and progress to 30-45 minutes each da…
ByRobert Linley This short review will look at the 'Brazilian Butt Lift Workout' and will discuss how easy it is to follow and, insofar as is possible, whether it works. Just as in fashion, things come and go, and the same is true for exercise regimes that pop up every now and th…
ByAngelina Clairoux If you are not familiar with barre workouts, you happen to be losing out on an exercise strategy that can renew the way you look and feel. By merging several modes of bodily exercise including dance conditioning, isometric exercise, interval training workouts and physi…
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