Fitness boot camps have become the latest craze for people trying to lose weight fast. They are a popular form of exercise and are effective for a number of reasons. They combine high intensity exercise in a group setting usually led by a personal trainer or fitness professional. The firs…
During my first round of P90X I lost nearly 30 lbs then in the first half of round-2, my weight loss leveled out and I didn't lose much weight which was a bit frustrating. But by the end of my 2nd round I had lost another 20lbs. Why the fluctuations? Why the difference? Why wasn't…
Clearly, we have an obesity problem. Not just in America, but in many other countries as well. Honestly, I don't think that we have a weight loss problem. Rather, I propose that we have a habitual problem with our actions. A study from Oxford University published in the International …
Here a some steps needed to reduce belly fat. Step 1. Diet and Nutrition Figure out what diet to use to help you lose belly fat. Nutrition is without a doubt one of the most important factors in how to reduce belly fat. There are numerous diets out there and many have the same principles.…
Push-ups are one of the best overall drills for the human frame: upper body strength-endurance, core endurance, spinal stability all in one drill. And the push-up looks simple. Just get down, hands on the ground, straighten your body and away you go. Right? Not quite. Done improperly, you…
When you're dying for a sweet treat... a salty snack... or another treasured indulgence, there's a new weight loss strategy you might try to keep from giving in. Postponing it. Those who do end up finding that the snack they were craving is actually less desirable according some e…
Arnold Hong Casual Pictures
There's a hot topic being tossed around a lot lately; stress makes you fat. You may have read this somewhere, but more than likely, you heard it in a tv ad for some sort of diet pill. The key point these ads seem to make is that "it's not your fault you're fat, it's t…
There is a problem across North America that cannot be denied any longer: we are getting heavier and our health is suffering seriously. Diabetes, heart attacks and other weight related medical conditions are running rampant. It's time to take control and stop the madness. A physician …
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