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DAVID DAHAN 01/04

BIG MUSCLEBEAR!

DANNY ANDERSSON 01/01

Morning Yoga: Yoga Shakti With Shiva Rea

I tried “Basic (30minutes)” from “Yoga Shakti with Shiva Rea” this morning.  It included basic movements like sun salutations and I was able to follow Shiva Rea’s guidance pretty good.  After some nice-easy-relaxing stretching, spinal, and twisting movements for about 30 minutes, I felt v…

Day 2

Today was family day.  I also did something for me.  I went to a friends fitness center where she is doing an 8-week free training for a Race for Cure (5K).  I have never even thought about doing a race – EVER.  I figured it was a sign, since the race will be held on my 40th birthday.  I …

Ronny Rockel pumped at the gym

Ronny Rockel before the IFBB Arnold Classic 2010.