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CLARENCE DE VIS 03/03

How To Stop Hair Loss-Start Growing Your Hair Back Today!

Hair loss products for men are in a wide range of choices. They can come in the form of herbal therapies, natural home treatments, and topical lotions or creams. Because of the variety of treatments available, it became difficult for people to choose which product to use on themselves. Th…

CLARENCE DE VIS 02/03

HIIT Training and Some Additional Thoughts

Today was a cardio day. I am a big proponent of HIIT workouts for many reasons. I chose to do intervals on the rower, stairclimber, and jump rope/body movement exercises. This is a good routine for kick starting the metabolism. Definitely not boring cardio. Today’s HIIT workout consis…

My Six-Month Fitness Pledge

Fitness Goals: -reduce my body fat to 6% -develop balanced strength, focusing on all muscle groups -to feel confident in the way i look! Here’s what I will do to achieve those goals: -Train intensely and train often -Train without a gym membership -Train solely in my Vibram FiveFingers KS…

CLARENCE DE VIS 01/03