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Italian IFBB Pro Daniele Seccarecci

Country: Italy   Birthdate: 1973   Height: 191cm /6'3''   Competition weight: ? Off season weight: +135kg/300lb

Training & Diet Week 2 Day 6 & 7

This is a yellow curry, but my green one looks very similar Saturday I started the day with a smoothie and two milk teas. I had some spicy pork and rice leftovers from yesterday. Then, we had some spicy chicken with a wee bit of rice. I topped the day off with another smoothie, because I …

CHRISTIAN BOEVING 02/02

The Benefits of Aerobic Exercise For Weight Loss and Fitness

Image : http://www.flickr.com Want to learn how aerobics can change your life? Consult the experts what types of aerobic exercises will work best for your body. aerobics are the key to living a healthier and physically productive life, so don’t wait another day before starting a new healt…

Michalis Kefalianos at the 2010 IFBB Australian Grand Prix

The "Greek Beast" Michalis Kefalianos won the 4th place at the 2010 IFBB Australian Grand Prix. Some pics of him bigger than ever!

CHRISTIAN BOEVING 01/02

A rhythm nation is Walking It Out

Watch your back, Just Dance.  A new challenger is ambling toward the title of sleeper video game hit of 2010, or more accurately, “the game the gamers love to hate and everyone else is finding irresistable”. Of course we’re talking about Walk It Out, which was released 2 months ago and di…

Roller Skating Progress

Today we both did great! I did manage to fall once but it was a graceful fall. Kristyn said, “It was like you just slowly put one knee down on the ground and got back up again.” I DID have my first collision though. The place was packed with kids. I think there were a coupla parties goin…