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CHRIS FILIPPELLI 02/02

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Day 17 - Shoulders and Arms

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This is a really good arm workout, and a good break in the week from all the workouts that have me gasping for breath. I was able to increase or match my numbers from last week in every exercise. I’ve really been pushing it this week, and definitely notice that my chest and back are st…

CHRIS FILIPPELLI 01/02

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SCBR: Week 2 Plan

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I should have posted this yesterday, I suppose. I’m a little slow sometimes! I talked with The Girl and The Boy on Sunday about the end of our first week, and asked how they felt about it. So far they are LOVING this program! I think they like feeling like they are a part of their own hea…

CESAR MENDIBLE 01/01

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I Have A Crush On My Personal Trainer

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Yes it’s true. I have a crush on my personal trainer. He’s handsome and follows me around the gym. He’s very attentive and seems to know just the right equipment and the right “weight” for me when doing my workout. He’s patient and knowledgeable. Kind and funny too ♥ He’s also MARRIE…

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