I am sweating so bad!! I just did a 20 minute workout on Your Shape! I gave up after I got to a side plank and my right arm kept snapping underneath my weight. I tried modifying it by putting one knee bent on the ground (still in perfect form), but it was getting too hard for me to hold m…
Country: Brazil Birthdate: 1981 Height: 170cm/5'7'' Off season weight: 108kg/238lb Competition weight: 92kg/203lb
The night before my appointment with Dr. S, we had cell at Chris and Carol M’s. They’re friends who introduced me to Greg and Donna and the leaders of my cell group. While praying, I had a vision of crawling into God’s lap and being enveloped in his arms and held. I felt so loved, so secu…
More and more, individuals are turning away from pricey gym memberships and investing that money into outfitting a home gym. Whether you choose to completely dedicate a spare room to exercise equipment and establishing your own gym or stash gym equipment in a spare corner of your home, yo…