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ANDREW ROGERS 02/03

08:33:00

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ANDREW ROGERS 01/03

09:16:00

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Burn, baby, burn!

05:54:00

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Here’s my new favorite gym workout. It’s a great way to get an intense burn when you’re pressed for time, and I always feel it the next day! 10 minutes on a StairMaster (not a stepper, the machine with the actual revolving stairs). If you don’t have access to a stairmill of some sort, wal…

I would love to... lose 20 pounds!

17:48:00

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Like many people, I made a New Years resolution to lose weight. Actually, I resolved to do it back in November, but decided to wait until after the New Year. I admit, I wanted to enjoy the holidays! I have gained about 35 pounds over the last few years. I had 2 back surgeries in 2009 a…