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The past couple days, two of my closest girlfriends have told me they were recently very disturbed by a scale. Yep, when that number goes up it’s never fun. So I gave them the best advice I could think of: Stop weighing yourself. Personally I haven’t weighed myself in years. What’s …
At 3am last night or was that this morning it was decided to have a little 10km run today. Findlay is not the quickest but was keen so 11am and we’re off running around my new area the east end of Glasgow. Must admit yet to find a scenic lovely river run on par with botanics and Kelvingro…
Blah. Soooooooo tired and crabby tonight. Fridays are usually one of my rest days but today I feel restless and wish I could have gotten out for a run or something. All I did was work and eat. I did make a fantastic dinner – Found this new box of soba noodles at TJs a while back and we du…
Everyone agrees that it is important to warm up before exercise, but there has been a lot of disagreement about what should be included in a warm-up. Many of these disagreements are the result of research done over the last 10 to 15 years, which has provided new insight into many of …
Today was the half-way point for the Booty Camp I am currently enrolled in. We did the same fitness test and body measurements we did on the first day in order to track our progress. Good news: I improved in ALL areas! Most importantly: my fitness levels increased. I more than doubled th…
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