Darkness came more slowly in the city of tents, because it was higher ground and no trees blocked the sky. Fortis and George had slipped into the academy, one of two permanent structures in the area. The ancient stone building was simple, though quite large. They had been placed in a room…
Mama’s Best Nursing/Maternity Bra Review Check Price Now! I had a HARD time finding comfortable maternity & nursing bras. Here’s what I like about this one… 1. Fabric: Beautiful, soft, stretchy bamboo. Soooo much nicer on tender breasts and nipples than thin cotton/spandex (if you’re…
This summer, Katie and I were sitting on the couch, drinking coffee, reading through my twitter feed when we came across this post by Gary Lamb. By now, much has been written on blogs about Gary (most of it is not helpful for anyone). I have never met Gary. I only know him from his blog, …
…is not that big at Bally’s Total Fitness. Consider the signs: Please do not cut your hair in the sink. Do not throw paper in the urinals. If seen, your membership may be revoked. These are not metaphoric signs. They are pieces of paper pasted strategically throughout the locker room. I’m…
For Immediate Release – December 24th, 2009 (Optimum Edge Training, located at 9050 Fairway Dr. Ste., # 115, Roseville, Ca.) launches Acceleration Training™ utilizing Power Plate® to aid in the loss of body fat and to improve circulation, stability, balance, bone density, strength, and re…
Thom Austin (USA)
I deviated from the plan that I posted yesterday. Instead, I started The Female Body Breakthrough. I had planned to wait and start fresh after the new year. But, fitness nerd that I am, I got too excited (impatient). Lemme just say, the warm-ups alone had me short of breath! I’m notorious…
Fitness Boot Camps: Get Your Butt in Gear for the New Year! The holidays are over and if you’re like most people, you’ve probably had more than your share of eggnog, heavy meals and decadent desserts in celebration of the season. Enjoying and over-indulging in delectable goodies has more …
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