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Fitness Boot Camps: Get Your Butt in Gear for the New Year! The holidays are over and if you’re like most people, you’ve probably had more than your share of eggnog, heavy meals and decadent desserts in celebration of the season. Enjoying and over-indulging in delectable goodies has more …
Weekly Summary 12/20/09 This week -3.2 lb. -11,200 Calories Since the beginning -23.6 lb. -82,600 Calories Goal Date 11/11/11 Weight loss a week 0.94 lb Here’s the summary I promised. 3.2 pounds lost this week. Health experts say 1 to 2 pounds a week is a healthy rate of loss for an avera…
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