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Are you working out to achieve the complete opposite of the skinny-mini look? If the flat butt, ripped abs, no curve in sight look is not for you (and there are plenty of men who are with you on this one) then the 3 sexy body workout tips below are exactly what you need to lose the fat wi…
It is very rare these days that you will catch me doing a workout for more than one hour, let alone one for two hours! But, alas, I did one this morning. Two whole hours of sweating over a piece of steel. Yip, I went for a kettlebell class with one of my new fitness heroes, Trent Murgatro…
We Want You…In Class Next Week! Get your planner out now and schedule some time for you next week! We offer classes Monday through Thursday nights from 5:30-6:15 and 6:30-7:15. If mornings are more your style we have classes on Tuesday, Wednesday and Thursdays from 9:30-10:15 and 10:15-11…
OK, hands up who was convinced I would not make it to the gym this morning? You, you over there, and you behind that DJ mixing desk, right? Well, and me. I’m pleased to report that I eventually DID go back to bed, get to sleep and did not wake up until a little before 7:30am. I came in he…
Fitness Pant with Stretch Yoga Fitness Pant Review Feature Preshrunk Curve Hugging Nice Weight Soft Cotton Lycra Tight Pant Comfortable Stretchy Pant with Contoured legs create a slightly flared leg opening Flattering Elastic Two-piece waistband help to minimize the back view Preshrunk 87…
Hmmmm. I have been really enjoying my weekly 5k challenge at the Finsbury Parkrun, but it wasn’t to be this weekend as the big fella had had a little too much to drink on Friday night and was certainly not up to entertaining a lively toddler while I pootled around the park. Grrrrr. I did …
Hi everyone I hope this blog finds everyone fit and well. Building Muscle takes a lot of hard work, and if you are going to do all of that hard work, you want to ensure you feed your body right, and also get enough sleep in order to make your workouts pay off. When you sleep, your muscles…
NEW PHOTO OF THE GREEK BODYBUILDER GIANNIS TSOUNOS. A REAL GIANT!!! More of him here , here and here .
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