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Muscles and jeans (PART 1)

13:19:00

Muscle mix

bayramcigerli

Panagiotis Siotis (Greece) Tarek Elsetouhi (Egypt) Alfonso Del Rio (Spain) David Hughes (USA) Phil Von Kaenel (Switzerland) Ali Tabrizi Nouri (Iran) Todd Jewell (USA) Anwar El Sayed (Egypt)

BLACK BEAUTY 11

08:12:00

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Monday October 12 Workout

05:41:00

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In the Gym, with Mike: Training Partner: Barry Time: 5:30 p.m. 12/10/8/6/ + 12/12 Workout: (reps x weight) Dumbbell press: 12 x 17.5; 10 x 22.5; 8 x 27.5; 6 x 30 then: dumbbell press 12 x 27.5, supersetted with dumbbell flye 12 x 20 Lat Pulldown: 12 x 40; 10 x 50; 8 x 60; 6 x 90 th…

BEN PAKULSKI

05:30:00

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I've fallen and I can get up!

17:08:00

Fitness ve Body Blogçusu

It’s not unusual for me to fall off the wagon as I continue my quest to get in shape and change my lifestyle. Such is the case right now. I’m working more hours and I’m noticing that the weight I did lose is starting the come back. The good news is that I’m aware of this and I’ve start…