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BLACK BEAUTY 08

BLACK BEAUTY 07

Drink more soda...it's good for you

Not everyone is happy with the anti-obesity/anti-soda ad produced by the NYC Dept of Health. And it isn’t just the people who lost their lunches after seeing that globby/fatty/veiny cup of goo. It’s groups like the Center for Consumer Freedom. In fact, the CCF was so upset, that they prod…

BLACK BEAUTY 06

Workout Summary, 10.6.09, or Goals Have Come to Fruition

Squat – 200 lbs Overhead – 100 lbs (Failure) Deadlift – 165 lbs Lat Pull Downs – 180 lbs (Failure) Prone Bridges Yep, nailed the 200 lbs squat.  Owned.  The fact that I failed miserably on a couple of other exercises I take as a sign of progress – supposed to plateau eventually, right?  I…